Many of us are drawn to aerial yoga for the health benefits: stronger muscles, improved flexibility and ease of motion, improved alignment and a calmer nervous system. Others are attracted to the novelty, playfulness and the opportunity to invert and flip. Some of us find a connection with spirit through aerial yoga. The fabric hammock becomes an extension of our being. Enclosed inside the hammock, hidden from view, spiritual gifts can grow. Our physical conversation with the hammock sharpens and strengthens our skills of inner looking and listening. Supported and held by the hammock, we fall into the immense depths within and plug into the great mystery that is life, discovering that we are indeed “the universe in ecstatic motion.” (Rumi)

Some questions for contemplation:

1. How is the holy mystery moving in my aerial yoga practice right now?
2. What spiritual gifts are being shaped and formed through my aerial yoga practice?
3. How is my aerial yoga practice food for spiritual growth?
4. Are there times during aerial yoga that I feel God’s radiance within?
5. Are there times during aerial yoga that I feel spirit, like gravity, pulling me to the balanced center of myself?
6. Are there times during aerial yoga that I feel God’s hands holding me?

I just love this photo. I think it captures how playful aerial yoga can be. The students in this photo are exploring the back straddle inversion. In all of my aerial yoga classes, I include time to “play” with being upside down. Extended hold times allow students to deepen into their experience and to experiment with variations of the posture. Students can investigate a wide variety of possibilities: What if I tip this way or that way? What if I bend my knee, or grab my ankle, or hook a foot? What sensations do I experience? What feels good for my body? Where do I want to linger?  How do I know when it is time to come out of the posture? Research has shown that play, especially whole body play, promotes neurological growth and development. More importantly, play brings joy and contentment. Come join us in the aerial yoga playground!

Unnata® Aerial Yoga and Yin Yoga have a lot in common. While Unnata® Aerial Yoga does involve a lot of Yang Yoga – yoga that strengthens the muscles – there is also a distinct Yin quality to this style of aerial yoga. Woven into the practice are longer held Yin-like postures that relax the muscles in order to stress the joints, ligaments, and fascia. Both Unnata® Aerial Yoga and Yin Yoga embrace the effects of gravity to realign the body. Supported by both gravity and the hammock, the deeper, denser, connective tissue of the body receive a gentle compression. This compression nourishes, hydrates and restores the vitality of the tissue resulting in greater ease of motion. Many postures in Unnata® Aerial Yoga are quiet and still. We literally ‘hang out’ and let gravity do the work. And, within this stillness, we cultivate an internal focus, an introversion of mind, which is such an important element of yoga.

Hi All,

I am thrilled to be offering aerial yoga classes in Hartford. When I first started teaching Kripalu Yoga at the LivingWell Centre last year, I immediately recognized that the studio would be a perfect home for aerial yoga. Of course, I hadn’t received my training yet, nor did I know a thing about rigging the fabric hammocks! Fortunately, my training confirmed what I already knew; aerial yoga would indeed come to Hartford, Connecticut.

There are many aspects of aerial yoga that appeal to me: the way it makes my back feel, the way that it calms my nervous system, the way it activates my core, the thrill of turning upside down and letting all of my tension drain out. But the aspect of aerial yoga that I delight in the most is how accessible this type of yoga is for most bodies: Older bodies, physically challenged bodies, inflexible bodies, strong bodies, bodies of all sizes and shapes, curious bodies; I could go on and on but you get the point. Since teaching my first class in September 2013, I have witnessed all kinds of bodies, do all kinds of postures, with the support of the fabric hammock: standing splits, handstands, aerial bound angle pose and of course, savasana, final relaxation posture, cocooned in the hammock.

I hope you will join me for class, and tell your friends. Discover the union of body and spirit that is so true to yoga, but with the excitement of the aerial arts and the joy of playful exploration.

Namaste,
Jayne Dean