Aerial Class Prices
Aerial Yoga Class: $24 (CT sales tax included)
Aerial Cirque/Sling: $28
Open Studio: $12
*Open studio available to current CAY students who have taken at least 4 aerial yoga classes. Hammock/sling apparatus is prioritized at open studio. Other apparatus available with permission. Contact firstname.lastname@example.org to request access to hoop, silks or to use your own equipment.
Private Group Classes: $210-$250
Specialty Classes & Workshops: Varies.
Aerial Yoga & Aerial Acrobatics Classes: are designed for age 16 and older. Under age 16 with permission of instructor.
**Prices subject to change without notice.
Aerial Class Policies
Cancelation Policy: You may cancel a registration through email or by calling 860-233-4830 Ext. 6. You may also contact your instructor directly through the number provided on your confirmation email.
*Minimum of 24 hours advance notice required to receive credit. CAY does not issue refunds with the exception of class cancelation or serious medical/personal condition.
Payment Platform: We use PayPal to process the payment, you DO NOT need a PayPal account to sign up, most credit cards accepted.
*Pre-registration is required for all classes. We are unable to accommodate drop-in students.
*If less than 4 students register for a class, class may be canceled with option for refund or credit.
*No chemical fragrance allowed. Remove all jewelry (earrings, rings, necklaces, bracelets, watches, fit bits). Any body piercings that come into contact with the equipment must be taped. No clothing with zippers, hooks or anything that could tear the fabric or your skin. Nails must be trimmed.
All Connecticut Aerial Yoga teachers are Unnata® certified.
All Levels Aerial Yoga
Unnata® Aerial Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit. Experience physical release, refined strength, energetic flow, and awareness of breath and body. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”
Pre-Requisite: Open to all students of all levels.
Interest in aerial yoga and the aerial arts is growing at a fast pace. Aerial yoga students naturally gravitate toward aerial sling/hammock classes where the focus is on tricks, flips, rolls, drops and innovative sequencing. Aerial cirque/sling is a dynamic and challenging class. Each class progresses from foundational aerial skills and builds to playful and accessible aerial tricks. In this class, the fabric is your partner, helping you build strength, stamina, flexibility and competence in aerial skills and techniques. This class is more vigorous than a typical aerial yoga class and previous experience with aerial yoga and/or aerial fabric is strongly recommended. A great class for those who want to supplement their aerial training or wish to purse aerial training in the future. Skills acquired in cirque/sling are often transferrable to other aerial apparatus including lyra, dance trapeze and two-panel silks.
Pre-Requisite: Previous experience with aerial yoga or aerial silks/hammock is required to take this class. You must be able to enter and release hip hang and back straddle on your own. Comfort and ease with standing in the fabric and inverting is a plus. Please email email@example.com if you are uncertain if this class style is appropriate for your level of experience.
Hoop, also called Lyra, is a steel ring hung vertically. Our hoop is attached to a single point with a swivel. This class is geared toward beginning and advanced beginning students. Using this aerial apparatus you will learn how to safely mount and dismount the apparatus. Skills are developed through learning tricks and poses underneath, inside, and on top of the hoop. Sequencing from one position to another is also emphasized. Each class begins with a thorough warm up that includes strength conditioning and flexibility exercises and a brief cool down. Pre-registration is required to attend this class. Maximum of 5 students.
Pre-Requisite:Open to all students of all levels. Want to learn more about this class? Please email firstname.lastname@example.org
Need time to perfect what you learned in class? Come to open studio, every Thursday at 6:30pm. Our fabrics are long, our ceiling is high and we have plenty of room to play, explore, train and get that Instagram video! Open studio is self-guided and no instruction is offered. Practice safely and don’t attempt tricks that you are not yet confident with. Instructing, coaching or teaching others is not permitted at open studio.
Pre-Requisite: Open to current CAY students only. You must have taken a class with us in the last 6 months to attend open studio. Pre-registration is required. Maximum of 5 spaces available. You may bring your own equipment (CAY staff will put up and take down). Aerial silks and hoop are available by request (if space is available). Questions and requests, Email email@example.com.
Make beautiful shapes in the fabric and build your aerial fabric repertoire. Discover the aerial dancer within during this innovative, uplifting class. In aerial dance, we put it all together: a little bit of floor dance choreography followed by a big dose of innovative aerial sequencing all set to music.
Pre-Requisite: Previous experience with aerial yoga (1-2 classes) is required before taking this class. You must be able to enter and release hip hang and back straddle on your own. Comfort and ease with standing in the fabric and inverting is a plus. Questions? Please email firstname.lastname@example.org
Aerial Yin/Restorative (Low Hammock)
Low Hammock. Long holds. Luxurious practice. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body (ligaments, tendons, bones, fascia). Our goal is deep relaxation and meditation resulting in a refreshing practice. A great class for those who prefer grounded inversions.
Pre-Requisite: Open to all students of all levels.
Private, Semi-private, and small group classes
Available and designed to meet your unique goals. Private group classes are available for special occasion events.