Drop-in classes are great but the fastest way to progress is through consistency! This 4-week series is designed for the intermediate-level sling student. In this series, we explore more base positions for sling and incorporate more wraps, shapes, dynamic skills, and some intricate sequencing. We also dive into aerial theory to help master the more complicated sling skills. This class will focus on building inversion strength through drills and skills that contain hidden conditioning elements.
NEW FORMAT: In this series we are exploring a new class format for intermediate sling students. You will receive formal instruction on two nights of the series (February 5th & 19th). Two nights will be open studio format with guidance & instruction available (February 12& 26th). With this format, you will be able to work on what you have learned, at your own pace. Our goal with this format is to give you time to develop a more intuitive sling practice, rely on what you already know, and open doors to creativity and authentic sling sequencing you create. Your instructor is available to answer questions and review skills as needed. We are also offering some workshops in January, February & March of 2025. The open studio option, embedded within the series, will allow you to review what you have learned in the workshop promptly.
Class dates: 2/5, 2/12, 2/19, 2/26/25*
Pre-Requisite: Cross hip pullover from seated in the sling; Gazelle climb to hip key. You must have a regular sling practice and be familiar with the catchers wrap, seatbelt wrap, and waist corset. Or with permission of the instructor. Not sure if you meet the pre-requisites, email [email protected]
*If you need to miss one night of the series we’ve got you covered! Please note, that only one makeup session is allowed per series. Your options to make up the class are: 1) Apply a $30 credit to a solo, 1-hour private sling lesson 2) Train during open studio time on your own 3) Apply full credit for an aerial yoga class.
Date: Wednesday, Feb. 5 - Wednesday, Feb. 26
Time: 7:15 pm - 8:15 pm
Spaces remaining for booking: 2
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