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ADULT CIRCUS CLASS: Level Up Sling Series – HARTFORD (3-wks)

Drop-in classes are great but the fastest way to progress is through consistency! This 3-week series is designed for students with some sling experience as well as students who are more advanced and working toward L2 (intermediate) sling. In this series, we add on to the base positions for sling and begin to incorporate more wraps, shapes, and combinations of skills. We will also focus on building inversion strength through drills and skills/tricks that contain hidden conditioning elements.

Sling classes are a great way to get strong while having fun. Each class begins with a sling-specific warm-up designed to prepare the body for aerial work. Instruction will be directed to your level of experience and strength while covering the basic concepts/positions in sling acrobatics.

Class dates: 10/3, 10/10, 10/17/2024*

Pre-Requisite: Prior experience with aerial sling is required. Must have a regular sling practice. You must be able to execute the following skills: Catchers climb and exit to Gazelle; Gazelle climb to hip key; Front hip balance thread through to seated; Sacrum balance (aka back straddle) enter through piston inversion or from seated on the sling; Must be able to hold a bent arm lock off for 10 seconds. Unsure if you meet the requirements? Email [email protected] 

*If you do not have a regular sling practice and you are unfamiliar with the skills listed, please take the Introduction to Silks class before registering for this class. The Introduction to Silks class will teach you all the pre-requisites for this class.

**Should you need to miss one night of the series we have some options to make up the class. You can apply credit to a solo private lesson or, if experience allows, train on your own during open studio time or credit for an aerial yoga class. Only one makeup session per month is allowed.

**Must give advanced notice for missed classes. No-shows are not eligible for make-up options.

Date: Thursday, Oct. 3 - Thursday, Oct. 17

Time: 6:00 pm - 7:00 pm

Spaces remaining for booking: 1

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