Learn (or improve) Inversions By Using A Yoga Hammock

Learn (or Improve) Inversions by Using a Yoga Hammock
Unsupported Inversions take many years to learn. Even a somewhat simple inversion such as Shoulderstand (Salamba Sarvangasana) can be more challenging to practice than on the first assumption. One needs to train the body and mind how to get into the inversion, how to find balance once there, how to last in the position, and how to get out of the position safely. In this class, we’ll use the hammock as a tool to train your body and mind in these many aspects of inverting, so that you’ll know how to confidently practice inversions on your own, and one day you’ll be able to do perfect inversions, unsupported!
Pre-requisites: While not required, prior experience with aerial yoga (1-2 aerial yoga classes) is recommended in order to benefit the most from this workshop.

Date: Saturday, Sep. 18

Time: 11:00 am - 12:30 pm

Spaces remaining for booking: 1

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