Drop-in classes are great but the fastest way to progress is through consistency! This 4-week series is designed for everyone, from the absolute beginner, to those who want to review our level 1 curriculum, and for our intermediate (Level 2) sling students. Students will be grouped according to ability/experience and all of our certified sling instructors will be teaching this class. Utilizing the Born to Fly Curriculum developed by Rebekah Leach, you will learn intelligent progressions, hidden conditioning, and countless variations that allow you to level-up your training as needed. This multi-level sling class is appropriate for sling students of all levels.
Sling classes are a great way to get strong while having fun. Each class begins with a sling-specific warm-up designed to prepare the body for aerial work, incorporates intelligent progressions and sequencing, and ends with a brief cool down.
Class dates 10/6, 10/13, 10/20, & 10/27/21.
Pre-Requisite: None, come fly with us. This class is appropriate for all levels of experience.
Date: Wednesday, Oct. 6 - Wednesday, Oct. 27
Time: 6:15 pm - 7:15 pm
Spaces remaining for booking: 0
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