Unnata® Aerial Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit. Experience physical release, refined strength, energetic flow, and awareness of breath and body. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”.
Pre-Requisite: Open to all students of all levels.
Date: Saturday, Jan. 22
Time: 9:30 am - 10:30 am
Spaces remaining for booking: 4