Aerial Yoga in Simsbury, CT
Yoga with the support of a soft fabric hammock. Stretch deeper, turn upside down safely, and leave feeling lighter. All levels, no experience needed.
- 507 Hopmeadow St, Simsbury, CT
- Classes from $30
- All levels welcome
- Book online or in the Vagaro App
Find your class
Aerial Yoga
A flowing yoga class, on the floor and in the air, with the hammock supporting you through stretches, inversions, and a floating final rest. It’s where most people start. Prefer slow and restorative? Try Aerial Yin with a low hammock.
Now offering lunchtime classes on Thursdays at 12:15.
Aerial Arts
Build real strength and skill on sling, silks, and aerial dance. Our leveled classes take you from your first climb to spins, sequences, and choreography.
Kids & Family
Aerial yoga for kids, with an adult class running at the same time, so the whole family gets time in the air.
What our students say:
My first class at CT Aerial Yoga was on the aerial hoop. I am now taking aerial yoga and aerial sling classes too. This is the first time that I have felt passionate about movement and exercise practices that are not about losing weight or associated with having a certain body type. I showed up, tried new things, gained strength, and listened to my body when I needed to rest and refocus. I am so excited to take more classes, to get stronger and learn more! – Amanda C.
Whether you are new to yoga or an experienced yogi, give aerial yoga a try. I left class feeling empowered and exhilarated. I was able to deepen my practice and have fun too. Jayne is a patient, seasoned yoga teacher who makes everyone, at every skill level, feel comfortable. – Mindy P./Newington, CT
Aerial yoga is liberating. Forget about the limits of the mat and delve into the most challenging of inversions with grace and ease. I was amazed at what I could do. It was exciting and safe at the same time. If you love Savasana, you’ll love it even more in the cradled comfort of your own fabric cocoon. – Kristen H./Enfield, CT
First-class FAQ
Do I need to be flexible or strong?
No. The hammock supports your weight, so you can ease into each pose at your own pace. Every posture has beginner options.
Will the hammock hold me?
Yes. Our hammocks are professionally rigged and rated for [X] lbs.
I’m nervous about being upside down.
That’s very common. The hammock hangs low, close to the floor, and every inversion is optional. You’ll never be asked to do anything you’re not ready for.
What should I wear?
Fitted, comfortable clothing with no zippers, buttons, or hooks. Remove all jewelry, keep nails trimmed short, and skip the perfume or lotion. Fabric and sharp edges don’t mix.
What happens when I arrive?
Arrive 10 minutes early so your instructor can adjust the hammock to your height. Registration is required ahead of time, since we can’t take same-day walk-ins.
How old do I need to be?
Adult classes are for ages 16 and up (younger with instructor permission). Younger flyers can join our Kids classes.
Meet the studio
Wynee Lou became the new owner of Connecticut Aerial Yoga in July 2026 and moved the studio to its new home in Simsbury. [one to three sentences about her background in aerial, what she gets from it, and what she wants for students]
Jayne Dean, Instructor (Level 3 certified Unnata™ aerial yoga instructor; level 1 & 2 certified sling instructor; Level 1 & 2 certified PDM trapeze instructor; Shake Your Soul®: the yoga of dance instructor)
Ready to fly?
Book your first class online or in the Vagaro app. Classes are small, so reserve your spot ahead of time.