Aerial Yoga & Aerial Arts

Connecticut Aerial Yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus hammock to partially or fully support the body in traditional yoga postures.

Aerial yoga classes flow between floor and aerial postures promoting strength, power, freedom, relaxation and grace.

Unnata Aerial Yoga Training coming to Hartford, CT

June 29 - July 21, 2024

The Unnata Aerial Yoga Teacher Training provides far more than a foundation to teach Aerial Yoga. It’s a deep immersion into a unique method of Yoga that uses the support of the hammock to explore, refine and advance traditional asana, both in the air and on the ground.

What is Aerial Yoga

Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus fabric to partially or fully support the body in traditional yoga postures.

Class Descriptions

We offer a variety of classes including aerial yoga, sling acrobatics, lyra and aerial silks taught by certified instructors. Discover the class that is right for you

Sign Up for Classes

Ready to bend and stretch? Lengthen, straighten and align your posture? Float and flip? Are you ready to play in a new way? Sign up here for one class or a bunch here!

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