Aerial Yoga
All Levels Aerial Yoga
Unnata® Aerial Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit. Experience physical release, refined strength, energetic flow, and awareness of breath and body. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”
Beginnner & Level 1 Sling
Sling is quickly becoming a popular aerial apparatus. Our level 1 sling classes are designed for brand new students and advanced beginning students. We utilize the Born to Fly Curriculum developed by Rebekah Leach. Level 1 curriculum contains more than 130 skills that incorporate intelligent progressions, hidden conditioning, and countless variations that allow you to ‘level-up’ your training as needed. You can easily spend a year taking weekly classes at this level and not run out of skills to learn. Furthermore, level 1 classes will help you develop the inversion strength required for level 2 intermediate sling classes. Who knew a loop of fabric could be this much fun?!
Level 2 Sling
You are ready for level 2 when you have developed strong inversion strength which includes good grip and pull-up strength. In addition, you have a large movement vocabulary along with good mind-body awareness. You know the different wraps and crossings and can think for yourself in terms of what movement pathways to take to enter and exit a skill safely and creatively. We originally named our intermediate sling class ‘Cirque’ to distinguish it from aerial yoga classes (the two practices are quite different and there is a lot of confusion in the aerial world regarding sling versus yoga hammock classes). We still like this name for our intermediate sling skills class. Level 2 sling involves spinning, sequencing, choreography, and creative exploration.
Mixed Level Sling
This class is for level 1 and level 2 sling students. Progressions are offered to teach at your level of experience and skills can be scaled up or down depending on your needs.
Aerial Dance
Make beautiful shapes in the fabric and build your aerial fabric repertoire. Discover the aerial dancer within during this innovative, uplifting class. In aerial dance, we put it all together: a little bit of floor dance choreography followed by a big dose of innovative aerial sequencing all set to music.
Aerial Yin/Restorative (Low Hammock)
Low Hammock. Long holds. Luxurious practice. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body (ligaments, tendons, bones, fascia). Our goal is deep relaxation and meditation resulting in a refreshing practice. A great class for those who prefer grounded inversions.