Preparing for Aerial Yoga/Aerial Arts Class

Please read this page completely. To optimize your experience in class, it is important to understand our studio policies and procedures.
We provide yoga mats, blocks, bolsters, and blankets. You may bring your own mat and props if preferred.
Wear tight-fitting pants that cover the knees. No Shorts allowed. (Prevents chaffing and preserves the fabric hammock.)
Wear clothes that cover the armpits and midriff.
Nails must be trimmed. Long acrylic nails can damage the fabric and may not be permitted depending on length & style.
Dress in layers as the temperature in the studio varies. If you perspire heavily, please bring a towel or an extra shirt.
Arrive 15 minutes early for class. Late arrivals will not have the opportunity to have their hammock adjusted for their height, and this will detract from your enjoyment of the class. If arriving more than 10 minutes after class starts, you may be prevented from taking class at the instructor’s discretion.
Absolutely no chemical fragrance.
Remove all jewelry (earrings, rings, necklaces, bracelets, watches, fitbits). Body piercings that come into contact with the equipment must be taped. No clothing with zippers, hooks, or anything that could tear the fabric or your skin.
No refunds. Book confidently. Aerial yoga classes require 24 hours’ advance notice to receive a credit. Aerial sling classes require 48 hours’ advance notice to receive a credit.

Who is Aerial Yoga For?

Students new to yoga
Experienced students who want to enhance and deepen existing practice
Students who want to explore inversions, deeper stretches, and backbends
Students who would like to experience more advanced yoga postures and struggle with advanced postures in a traditional class
Students with lower back sensitivity
Those healing from minor injuries
Student’s who are interested in deepening access and connection to body intelligence and wisdom

Students who are in good physical condition and are looking for more effort & challenge
Students who are experienced in aerial yoga
Students who are open to feedback and willing to take instruction
Students who embrace consistency, repetition and skill building
Students who want a low stress, playful, safe training environment
Students who want to belong to a vital and empowering aerial community

CAUTION: Physician consultation and caution is recommended for the following conditions: