Preparing for Aerial Yoga/Aerial Arts Class

Bring yoga mat and water
Wear tight fitting pants that cover knees (prevents chaffing and preserves fabric hammock)
Wear clothes that cover the armpits and midriff
Dress in layers as the temperature in the studio varies, if you perspire heavily, please bring a towel or extra shirt
Use appropriate mat for activity. Yoga mat for aerial yoga, cirque/sling, lyra and silks classes require adequate panel and/or crash mats
Arrive early for class
Refrain from chemical fragrance
Remove all jewelry (earrings, rings, necklaces, bracelets, watches, fit bits). Body piercings that come into contact with the equipment must be taped. No clothing with zippers, hooks or anything that could tear the fabric or your skin. Nails must be trimmed

Who is Aerial Yoga For?

Students new to yoga
Experienced students who want to enhance and deepen existing practice
Students who want to explore inversions, deeper stretches and backbends
Students who would like to experience more advanced yoga postures and struggle with advanced postures in a traditional class
Students with lower back sensitivity
Those healing from minor injuries
Student’s who are interested in deepening access and connection to body intelligence and wisdom

Students who are in good physical condition
Students who are experienced in aerial yoga
Students who are open to feedback and willing to take instruction
Students who embrace working low to the ground, who don’t mind repetition and skill building
Students who want a low stress, playful, safe training environment
Students who want to belong to a vital and empowering aerial community

CAUTION: Physician consultation and caution is recommended for the following conditions: